Magnesium is a necessary mineral within the physique, and but it’s usually one of the vital poor. Magnesium deficiency impacts 20 to 30% of the inhabitants – a shocking quantity as a result of it’s present in all our tissues (together with our bones, muscle tissue and mind) and is required for over 300 enzymatic reactions. "Magnesium is concerned in lots of of metabolic processes within the physique, together with muscle restore and development, cardiovascular operate, and mind well being," mentioned Dr. Jaime Schrer. "It additionally contributes to the manufacturing of ATP, the physique's power gasoline, which is why it’s turning into such an vital mineral for athletes and train." Dr. Mark Hyman has even seen magnesium be utilized in hospitals to deal with life-threatening or emergency conditions, equivalent to seizures and coronary heart failure. "Magnesium is often ignored as a result of it's not a drug, although it's MORE highly effective than medicine in lots of instances."
So, what does this need to do with train and restoration? In accordance with Dr. Frank Lipman, a member of the Collective, frequent signs of magnesium deficiency embrace muscle ache, spasms and even muscle cramps. And one of the simplest ways to remedy a magnesium deficiency, would you not know, is to provide magnesium to your physique.